did 3.5 at fitness east, but ran there and back, so i think it's close to 5.5 all together. slow. and i'm sore from lifting last night because i did some new lifts and used muscles i didn't know i had.
pretty boring life here. class, work, run. sweet. mary and mom in town tomorrow night. they're going to the outlet mall, then hopefully they pick me up and we can go out to eat. because the passed four days i've had spaghetti-o's, ramen, chicken nuggets, and pizza rolls. why is all the unhealthy food the unexpensive food? carrots and dip for a snack.
i'm beat.
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2 comments:
Slow is ok. Make sure that you get your sleep. When you're in training, you really need to eat better. I'm sending some fruit over with Mom and Mary.
i agree with dad. get some of those frozen lean cuisines if you have to. they're not that expensive and surprisingly good and filling. good job on the miles, too. it's getting warmer out so anytime you can do it when it's cooler out is good. it was 85 here yesterday and we had to turn on the air. apples and peanut butter are another good snack. bananas and PB even better; bananas are usually fairly inexpensive. don't forget to stretch!!
see you in two days:)
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