Kate, I don't think I can go for a 7 miler yet. I did probably close to 4 today, down crow creek, so the opposite direction of where I have been going all week. Running in neighborhoods always slows me down and makes me think i've covered more ground that normal. yesterday was very windy, but today was beautiful. And I can do a 5er with you, I'm sure.
Clearly, I haven't been updating everyday. mostly because I'm not on the computer that much when I'm here in Bettendorf. Really need to get on the ball and start measuring out some distances too, but I keep putting it off. I'm good at putting things off.
mileage this week as been slow, but now that I have a work and school schedule, I'm going to plan my runs a little farther in advance than "i'll do it later." Maybe I'll do some speed stuff on the treadmill, I've been feeling very slow lately. slow and stiff and tired. maybe I should take up yoga. or just stretching.
today: 3.5ish
yesterday: 3ish
week: 17ish
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1 comment:
get in two five mile runs before you come see me. i have a date to run with missy next saturday morning and we were planning on doing a seven miler. you can do it. i think you sisters should plan on leaving friday afternoon and getting her friday night so that way we have all saturday and sunday and you can leave monday. or whatever.
you need to be stretching for about 10 minutes after EVERY run. not just the long ones. if you're in bettendorf, you know all your routes from the last marathon you trained for. if you're in iowa city, find some. you have to be ready to start training in june. then you will have exactly four months till race day. i'm registered for a 15k (9.3 miles) on june 3rd. that's not too far away. i'm going to do 7 in a little while here this morning. matt is playing baseball this summer on a men's team and their first game is today. it's sunny out, so lucy and i are going to go and watch. a little of our own FFF. have a nice weekend, can't wait to see you!!!
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